Lack of proper education and knowledge ,,
due to not taking any responsibilty
absent of nutrients food
Horomones im not sure what are the options of answers
Answer:
Gain weight
Explanation:
Consuming more calories than you burn will result in a weight gain.
My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
