Answer:
Aerobic Fitness or Cardiorespiratory Endurance - the ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time.
Any activity you do from taking a walk to washing the dishes it requires oxygen.
Regular aerobic fitness exercise increases your body's ability to use oxygen. How well you use oxygen is termed your "aerobic capacity." When your aerobic capacity is high, your heart, lungs and blood vessels efficiently transport and deliver large amounts of oxygen throughout your body. Aerobic exercise helps you in your daily activities.
Explanation:
in other words they are related
hope i helped
Answer:
Vital registration is the system by which a government records the vital events of its citizens and residents.
Hope this helps!
Explanation:
Answer:
Hello, I am a guy, 8th grade 14 years old.
Explanation:
Greetings!
Depending on Jimmy's current athletic state (is he healthy or not?) he may only need one month to prepare for the race.
How he should eat:
Jimmy should eat healthy (fruits + vegetables), and he should make sure to drink lots of water.
He should avoid eating/drinking things that may have a lot of sugar and carbohydrates. This includes things like - unhealthy chips, sodas, treats, etc.
How he should exercise:
Some of the basic exercises he can do is -
*Jogging/running everyday
*A simple sets of stretches
*Push ups, pull ups, sit ups, etc.
Again, this would be an everyday thing, (until the race).
Hope this helps you!
~Lauv
