Explanation:
There is a very slight "rolling" of the shoulders as the arms keep the body balanced with a pumping action.
The shoulder joint should be very supple so that as the arm swings through it do not pull them up too much.
I believe the answer is false.
Jesus, i can't imagine what you had to go through, but if you leave them out of your life, you might get, or feel better. I hope you are doing ok, and I know you can get through it. then when you leave them in the dust, then they'll miss you! Again, I hope you are ok, and I couldn't imagine what you've been through. Stay strong!
S- Specific
M- Measurable
A- Attainable/Actionable
R- Relevant/Realistic
T- Time-Bound/Timed
The outcome for anyone who is using a S.M.A.R.T goal for their workout should consist of the following. If you follow it appropriately you should meet your goals/standards and even if they aren't met there aren't any consequences assigned with this type of goal.
Honestly this is a great way to keep your priorities in check and plan a way to meet an achievable goal.
I think B butttttttttttttttt