To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:
The ways or training to be done are:
- full squat
- sit-up
- biceps curl that has a light-to-moderate weight
<h3>How prepare for training plan for one of the following physical fitness components using muscular strength?</h3>
The Examples of muscle-strengthening training are:
- The lifting of weights.
- The working out using resistance bands.
- The act of climbing stairs.
- By cycling.
<h3>What is Muscular endurance?</h3>
Muscular endurance is known to be to the ability of a person to have a given muscle that tends to exert force, in a fast, regular and repetitive manner, over a period of time.
Hence, To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:
The ways or training to be done are:
- full squat
- sit-up
- biceps curl that has a light-to-moderate weight
Learn more about Muscular endurance from
brainly.com/question/16225402
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Answer: Gargoyles two main purposes were to scare off evil, and to divert rainwater; they had sprouts that direct water away from the sides of buildings.
Explanation:
Gargoyles were most common during the medieval times when the Church was very powerful. Gargoyles were used to scare off evil and to remind people that evil existed.
Their other primary purpose was to divert rainwater from the foundation of buildings as the rainwater would come out of their open mouths through their long necks.
<em /><u><em>"She did not understand what happened."
</em></u>It is a complete sentence since it has a subject (she) and a verb (understand), and is independent (i.e. doesn't require another clause to make sense<u><em>
</em></u>
Characters who do not change during the course of a story are static. These changes include character, personality, or perspective.
In contrast, a dynamic character undergoes a major transformation in regards to their character, personality, or perspective.
