Efficient means someone who is working in a well-organized way and plans things well. So think of what a character would do being "well-organized" "well-planned" ...etc.
The story about the Chanticleer and the fox is as old as the tale. The Chanticleer supervised the farmyard, waking everyone when the sun rises. Even thinking that he made it rose. The fox told him he admired his singing in the morning but with the intent of bringing him into the woods to be eaten so his morning singing won't bother other animals again. Fortunately, Chanticleer escaped from the fox's grip.
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The purpose is to greet people to what you're talking about, so you can get them to read more.
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Self-love is one of the most important types of love you can recieve. Before feeling compassion for others, feel compassion for your self. Love every part of yourself too, even your vulnerable parts. Theres something that I saw in a Ted-talk, she said "You cant get rid of specific feelings, if you get rid of sadness, you get rid of happiness too, which can make you miserable." This is important to remember, dont beat yourself up because you feel sad about something. Embrace it and move on.
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