i had so fun going hiking because Hiking Improves Health and Fitness and By doing so, you increase muscle strength,I love when I feel the power behind my legs, the rocks underneath my feet, I even love when I feel that familiar burn in my lungs up the steep parts. Lately I've been feeling more grateful for my body, imperfections and all, and the places it allows me to go.
Hiking clears the mind and reduces stress,Hiking makes us happier,hiking imporoves sleep quality, Improve your memory through hiking...Hiking is a wonderfully restorative and its so nice how you get to feel the fresh mountain air. It’s so clean and refreshing, just like sipping on ice-cold water on a hot sunny day.
i missed half of my class for this hope it helped <3
