It would be shark againts fish i think
<h2>
Nutritive Value if Sunflower Seeds are:--</h2>
100 grams of these seeds give around 585 calories of energy.
They have a good amount of fibre (8.5 g) and fats (51.5 g). Fats present are mostly polyunsaturated and monounsaturated; which are good fats
They are also rich in protein (20.77 g).
A I think I hope this helped
