He maintained power through a combination of fear and massive propaganda.
While the Spartans were known for being strong in battle after the battle has ended the king actually send his trumpeters back and send his army to retrieve the dead. When the enemies wanted to retrieve the dead as well they would send over a representative to negotiate.
My healthy habits to stay physically healthy that you can apply at your home:
FIRST THINGS FIRST; START YOUR DAY RIGHT!
• Wake up early
• Make your bed
• Eat a healthy breakfast
• Get natural light
• Morning exercises
• Take a clean shower
• Start your daily activities
• Don’t work where you sleep
PRACTICE HEALTHY NUTRITION HABITS:
•Start by cleaning and decluttering your fridge and pantry
• Learn some new, healthy recipes that you can cook and try making them at home.
• Make sure you drink enough water throughout the day.
• Practice conscious eating.
AND DON’T FORGET, ALWAYS LEARN SOMETHING NEW, SPEND SOME "ME TIME", AND PLAN YOUR NEXT DAY BEFORE GOING TO BED (MAKE A CHECKLIST) ;)
They need:
1. Power
2. Public Speaking
3. Connections