Pedestrians, cyclicts (motor or bike), horse-drawn vehicles, and wheelchair users are known as the most vulnerable road users.
These road users require extra care by drivers because they are individuals who most likely will be caught in an accident.
Pedestrians, especially children and elderly, may unwittingly put themselves into harm by stepping on the road with oncoming vehicles.
Drivers must be aware of this possibility and must drive carefully and responsibly.
Answer:
1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...
2 Six-second plank. Sets 3 Rest 30sec. ...
3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...
4 Pallof press. Sets 4 Reps 12 Rest 90sec.
Explanation:
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer:
The first one I think!!!!!!!!!! Hope this helps
