Question

Suraya is a long distance runner . She has breakfast as shown in the photographs below before going for a practice session . What is the calorific value of the food consumed by Suraya ? in your opinion , has suraya taken a balanced meal ?
a plate of nasi lemak ( 400 kcal )

a cup of cornflakes ( 160 kcal )
a cup of milk ( 130 kcal )

and an apple ( 60 kcal )​

Answer 1

Answer: She has taken a balanced meal because Her meal is not over the top unhealthy, It is a good nutrisionis meal and it all contains a healthy amount of calories. Your Welcome! :) Please mark as Brainliest!

Explanation:

Fun Fact: Women are supposed to eat a total of 2,000 calories a day and Men are supposed to eat 2,200 calories a day.

Answer 2

Answer:

in my opinion no because she had cereal and another dish i feel like if she just ate the apple and the cereal she would have been more balanced

Explanation: