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P.E is important because it gives students a way to exercise and be active in a way that can be fun for them, such as sports, games, etc. According to whyguides.com, P.E can help kids live a healthier lifestyle throughout their childhood and even into adulthood. It can also boost their confidence in their athletic ability. For example, in P.E, it is a common occurrence to play sports. And if your team wins a game, this would majorly boost your confidence thus motivating you to keep playing.
Another important point in the article is that P.E can help build kids teamwork skills. It is very common in P.E to do group activities in which you must work with your team to win. This will not only help your skills in working with others, you could even make a friend out of it. And communication skills are one of the many things that would be highly beneficial in the real world. And it will even be beneficial to them as kids as they are learning do things like ask questions and share their opinion.
Furthermore, P.E provides a recreational space for kids to enjoy themselves and let out there energy in a safe and supervised environment. And it can be especially helpful when someone is having a hard time focusing. Getting up and letting out your jitters is one of the most effective ways to focus better, as it gets your brain moving and releases stress that may be affecting your ability to focus. P.E is not only beneficial to your, but also to your mind. And by simply providing a place where ids can engage in physical activities, you are not only boosting the health of their bodies, you are also helping the health of their minds.
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