Answer: About 3100kcal/day
Explanation:
Gender - male
Height - 5 feet 10 inches (1.778m)
Weight - 155 pounds (70.307kg)
Age - 19
Session - 60 minutes / session atleast 5days a week (Active Physical Activity(PA) bracket)
Active PA factor = 1.27
Estimated Energy Requirement (kcal/day) =
Total Energy Expenditure + Energy Deposition
Adults 19 years and older - Men
EER = 662 - (9.53 x age [y]) + PA x { (15.91 x weight [kg]) + (539.6 x height [m]) }
EER = 662 - (9.53 × 19) + PA × {(15.91 × 70.307) + (539.6 × 1.778)}
EER = 662 - 181.07 + PA × { 1118.584 + 959.4088}
EER = 480.93 + PA × (2077.9928)
EER = 480.93 + 1.27(2077.9928)
EER = 480.93 + 2639.050856
EER = 3119.9808
EER is about 3100kcal/day
