Regular exercise, eat a healthy diet, reduce caffeine and sugar, avoid alcohol, cigarettes, drugs and get enough sleep.
Explanation:
Regular exercise, eat a healthy diet, reduce caffeine and sugar, avoid alcohol, cigarettes, drugs and get enough sleep are the ways which can reduce the negative impacts of minor stresses. Physical activities such as exercise and sports plays a vital role in reducing and preventing the negative and adverse effects of minor stress. Good food also make the body strong enough to cope with stresses.
