Answer:
Self-concept is how an individual views who they are based on their habits, skills and temperament. In other words, it is the ability to reflect on one's own traits, skills and behavior. On the other hand, self-esteem is an attitude or view that an individual has about him or herself
https://study.com/academy/lesson/self-concept-self-esteem-in-organizational-behavior.html
The correct answer is A) Regular participation in physical activity reduces the risk of developing various diseases.
It's A because you basically learn like how to be happy if that makes sense
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