<span>Alternating between running and walking is important, especially if you're not a professional runner. You should be walking from time to time to recover a bit from the strain that the running put on you, but not too much or your body starts to cool down and then you have to work all over again or you might lose energy.</span>
I would say bicycling because jogging and jumping jacks can be bad on your knees because of the impact. Biking is pretty smooth though and wouldn't have much of an impact. Hope this helps :)
Resting heart rate will be decreased, because your heart and cardiovascular system are being worked out, therefore increasing the muscle tissue within the heart and thereby making it stronger, which makes it beat more powerfully and yeah. So Resting heart rate is the correct answer
Using positive actions while communicating with others can affect you drastically, if you are a naturally positive person, then being a positive peer will cause less conflict. If you are continuously being rude or negative on purpose, it can cause conflict and violence, which is not good for your mental health. Higher stress levels also cause a number of health-related illnesses
