Answer:
Alright, what is it? I can probably write it, just give me instructions, what it is about and specific details for how and what i write it about!
Answer:
hi the answer is the second option, speed.
It should be just enough to increase the stretch in the quad. Hold for 2 seconds then straighten the knee. Perform 10-15 repetitions.
Explanation:
if it doesn't help add me on discord EthDaGamer#0980