1. exercise- it helps to relax the body and mind 2. relax your muscles- when you’re stress your body get tense so you can do stretches, get a massage, take a hot bath or shower to help to loosen your tense muscles 3. deep breathing- stopping and a taking a few deep breaths can take a lot of pressure off you 4. take a break- taking a break can help to reduce stress, it will make you take a moment to yourself to unwind and to grab a snack, a drink or to even take a walk 5. go easy on yourself- accept that you cannot do everything perfectly no matter how hard you try nor can you control everything that happens in your life. stop overthinking and just go with it from time to time
