hi i wanna ask a question about HELTH how much time do you need to job to lose 3 pounds and how much time do you need to walk to

Question

Allushta [10]

2 years ago

15

hi i wanna ask a question about HELTH how much time do you need to job to lose 3 pounds and how much time do you need to walk to

lose 3 pounds thx if you awnserd

Health

2 answers:

anzhelika [568] · Answer 1 · 2022-09-28T16:46:41+03:00

anzhelika [568]2 years ago

7 0

A pound is equal to 3,500 calories so if you have some sort or step tracker they usually tell you how many calories you burned and you can go off of that.

dybincka [34] · Answer 2 · 2022-09-28T15:00:06+03:00

Answer:

Its different for everyone.

Explanation:

It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise