Answer:
Fast facts on fitness:
1.Maintaining physical fitness can help prevent some diseases.
2.With exercise, body composition can change without changing weight.
3.Athletes’ hearts show different changes dependent on their chosen sport.
4.Muscle strength increases by fiber hypertrophy and neural changes.
5.Stretching to increase flexibility can ease a number of medical complaints.
Cairo is fan-shaped, narrowest in the south, where the river valley is wedged between desert escarpments, and widest in the north, where the valley blends into the delta. Over the centuries the city expanded westward, as a receding river channel left land flood-free. Lining the banks of the Nile River, Cairo is a fusion of ancient. Churches are built atop Roman ruins and skyscrapers rise behind medieval monuments. Egypt's capital is best known for preserving the last of the Seven Wonders of the Ancient World, but the city contains infinite treasures beyond the Pyramids of Giza.
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In 1838, the city of Boston established the first American police force, followed by New York City in 1845, Albany, NY and Chicago in 1851, New Orleans and Cincinnati in 1853, Philadelphia in 1855, and Newark, NJ and Baltimore in 1857 (Harring 1983, Lundman 1980; Lynch 1984).
They are based on Islam or Christianity
