1. It allows our bones to move
2.skeletal muscle
3.proper warm up and stetching
False false false false false false false false
A long-distance runner who wants to achieve his personal best time at the next cross country meet should focus on training with aerobic activities to accomplish this goal. <span />
<span>In addition to nutrition, </span>exercise<span> is an important means of maintaining your health.
</span>Without exercise, things like a crooked back can develop, and that is some of the better things to expect since the bad ones include heart diseases, muscle reduction, or anything similar like that.