In the notes and slides in Unit #1 you read about what it means to be physically, socially, emotionally, and spiritually healthy
. Using the criteria in those notes, apply the information to your own life in order to better understand your current state of health: 1. Explain which one of these dimensions is your strongest. (5 pts)
2. 2. Explain which one of these dimensions is your weakest. (5 pts)
3. 3. Identify at least one change you would be willing to make to become healthier in your weakest dimension. (5 pts)
EE --Each of your 3 answers should be written in a paragraph at of least 6-8 sentences. Make sure you are including/integrating information from the notes about what it means to be healthy in the 2 dimensions you choose to write about. in your answers.
Hydrogenated oil. It is very bad for the health and should be avoided at all means. It can be found in margarine, some peanut butter, butter and so on.
