In the notes and slides in Unit #1 you read about what it means to be physically, socially, emotionally, and spiritually healthy
. Using the criteria in those notes, apply the information to your own life in order to better understand your current state of health: 1. Explain which one of these dimensions is your strongest. (5 pts)
2. 2. Explain which one of these dimensions is your weakest. (5 pts)
3. 3. Identify at least one change you would be willing to make to become healthier in your weakest dimension. (5 pts)
EE --Each of your 3 answers should be written in a paragraph at of least 6-8 sentences. Make sure you are including/integrating information from the notes about what it means to be healthy in the 2 dimensions you choose to write about. in your answers.
This is an example of intensity change because he is deciding in one moment to add stretching his arms over his head to each set and it is referring to extreme strength, force, and energy.
He is adding more because he wants to make the transformation and strengthen his muscles. The person who is doing exercises can measure his intensity with heart rate and age.