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Progressive muscle relaxation is a very effecient technique that is used for a person suffering from stress and anxiety. It is a technique that has also been applied in case of those people that are suffering from insomnia. Chronic pain has also been treated by the method of Progressive Muscle Relaxation or PMR. Stress and anxiety can deteriorate the health of a person along with creating disturbance in the digesion of food. So this technique can be useful for a person under numerous circumstances that can negatively affect the life of person.
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Apart from the richness of the flora that grows on hillsides and ravines, the Pululahua volcano in Ecuador is is a volcanic caldera <u>inhabited near the middle of the world</u>. Undoubtedly, a place where the energy of the earth is felt in each rock and in every cloud that comes and goes from the Pululahua.
