All equally important without physical health having social health might be harder since you might not be able to interact as well because of illness which would then affect mental. Without mental health your social and physical health would deteriorate and without social health your mental then physical health would deteriorate we need a balanced amount of all of these
What I would do after learning more about good communication skills, is start an interesting topic with a friend. I would make sure to keep eye contact, and maintain good body behavior. By doing this, I will seem fully in the conversation. Another good idea when communicating with someone, is to think before you speak., knowing what you're going to say next will definitely make it easier to speak clearly.
Answer:
First level
Explanation:
The physical activity pyramid is a visual representation demonstrating how to increase physical activity until it becomes a part of daily routine.
Lifestyle activities are the first step of the physical activity pyramid.
Lifestyle activities are moderate physical activities that are performed daily. The examples for moderate physical activities are housework, yardwork, non-vigorous sports, taking the stairs instead of the elevator.
There are multiple ways to burn calories such as doing workouts, running etc but if you would like to enhance it you could go on diets (Eat or drink certain foods such as Coffee that is known to boost the metabolism and burn more calories) You could also slowly start to disinclude certain items in your fooy pyramid such as dairy (or lessen the intake of dairy and fatty foods).
