Answer:
Less Illness and disease
Explanation: Elevated BP is bad; as is reduced energy levels. The only benefits are greater strength in the biceps and less illness but we know it can't be more bicipital strength because he's walking which affects the legs, not arms.
stretching,pull ups,sit ups,distance running
Sprinting for 30 seconds during a jog is called a sprint interval. (Fartlek)
honestly i think its A) x = –3, –1, 3
Explanation:
