Answer:
you can you text to speech or use something that talks for you
Explanation:
Really confusing try summing it up in your own words for the answer!! Hope I helped!!
B,makes more sense especially if you asked a question in the first paragraph!
Personally I would start with a quick warm up. Next, try paced run maxing out at 6:25's for a minute, then dropping back to 7:00 pace for 5 minutes before repeating.
