3 years ago

40 POINTS I need a Flexibility program, here are the details of the paragraph.

1 answer:

4 0

Answer:

Do each stretching exercise at least 4 times each session. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 15–60 seconds. Relax, then repeat, trying to stretch a little farther. Always remember to breathe while stretching

Explanation:

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