Answer:Each of us has the power, through our own choices and actions, to save American lives and rescue the most vulnerable among us.
That’s why we really have to do what we all know is right. Every citizen is being called upon to make sacrifices. Every business is being asked to fulfill its patriotic duty. Every community is making fundamental changes to how we live, work, and interact each and every day, and I wouldn’t be surprised to see this going on long into the future, when this virus is gone and defeated. Some of the things we’re doing now will be very good practice for the future, including for not getting the flu, which is very devastating also. So some of what we’re learning now will live on into the future — I really believe that: shaking hands or not shaking hands; washing hands all the time; staying a little apart.
Explanation:...
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
it also can provide good fertilizer as well
Explanation:
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Step by step explaintion:
trust me i’m right lol
Answer and Explanation:
Internal fertilization is characterized by sperm fertilizing the egg within the female. More protection against outside environments and predators, and therefore a higher chance of surviving until birth
. The young develop within the female, receiving nourishment from the mother’s blood through a placenta. Less chance of desiccation of gametes. Internal fertilization also enhances the fertilization of eggs by a specific male since the females are more selective of their mates thus increasing chances of gametes meeting
. Even though fewer offspring are produced through this method, their survival rate is higher.