Scared that nobody will believe them,some ppl can get so much mental abuse from this that they think they deserve it etc.
hope this helps you !!
I believe the answer is: C.)weight lifting twice a week
Weight lifting increase the muscle composition in your body. When you have higher muscle composition, your body would be able to generate more power which might resulted an increase in throwing distance.
Running every day would only increase endurance and stretching is only benefited to increase flexibility and prevent injuries.
Answer:
The sympathetic nervous system is what controls blood pressure and heart rate. It also stimulates and controls your "fight or flight" response.
Answer:
No, but thank you for the points
Hey! Everybody trains differently for different things. Bodybuilders are required to have a high level of physical fitness training and workouts. However, not everyone uses the same methods, and they may only be physically active when training, which would not give them a high level of total physical fitness. An aerobics instructor may only be doing a physical activity ( aerobics) when teaching, which would again not give them a high level of total physical fitness. So, no. This does not apply to everyone, as it is too broad-range. I wish you good health and positive energy! :) - Aspen
