Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?

Health

1 answer:

g100num [7]3 years ago

8 0

Answer:

Well, it really depends on how much you can take. If you think you can do 250 three times in a row in 60 minutes go for it, but there is a slight chance you will be sore. If you want to increase how your calisthenics limit then you should gradually add more. So if you can only do 20 squats without feeling a strain on your legs then work your way up to 25 then to 30. That is the best way to do it, or you can make a goal to do 50 squats a day and do 10 squats sets throughout the day.

You might be interested in

2. You would compress a child's chest to which

Vika [28.1K]

A child's chest about 2 inches depth.

3 0

3 years ago

We created a survey about Depression, its symptoms and effects, and we would like anyone to answer this survey honestly, we are

Vika [28.1K]

I tried to take it. It says that you need permission to access it

6 0

4 years ago

Multiple sclerosis, a degenerative disease, proved to be genetic when researchers discovered the ____ of many of its victims.

attashe74 [19]

Consanguinity is the answer. Happy holidays!

7 0

4 years ago

What factor has the greatest impact on flexibility?

Svetradugi [14.3K]

<span> HERES FIVE FACTOR THAT HAS THE GREATEST IMPACT ON FLEXIBILITY?
1.Joint structure. There are several different types of joints in the human body. 2.Age & Gender.ROM and flexibility naturally decreases as you get older.
3.Connective Tissue.Deep connective tissue such as fascia and tendons can limit ROM. ...
4.Muscle bulk
5.Proprioceptors.

</span>

8 0

3 years ago

Read 2 more answers

Which describes a clinical psychologist? A. specialist in diagnosing and treating mental disorders who can prescribe medication

icang [17]

A clinical psychologist is a C. specialist who studies behavior and emotions, but can't prescribe medication.

A clinical psychologist 1) assesses a patient, 2) diagnose the patients' disorders and, 3) recommend possible treatment.

Possible treatments are undergoing family therapy, group therapy, behavioral therapy, and hypnotherapy. However, when there is a need to prescribe medication to treat a disorder, the patient is referred to another mental health professional, who can prescribe medication.

8 0

3 years ago

Read 2 more answers