She explains the elements of exercise and illustrates the benefits of exercise with personal examples.
Explanation:
In the text "My Physical Fitness Journey: From Opponent to Advocate," Olivia Coleman talks about the importance of exercise, and the difference that this has made on her life. She tells us that she used to dislike exercise, but that now she understands it better and enjoys it. She explains the elements of exercise by talking about strength, resistance and flexibility, and explaining how all three are extremely important. She also supports this with personal examples of the benefits of exercise, such as her improved mood and her improved ability to perform everyday tasks.
