The first 1 option, and the 2 option one are the only ones. Hope this helps.
Choose the Appropriate Time and Audience.
Use a Hook to Engage the Listener.
Keep It Concise.
Highlight Emotional Elements.
Don't Rush.
Poke Fun at Yourself and Nobody Else.
Vary Your Rate of Speech and Volume.
Ask Listeners to Imagine.
An albatross symbolizes a dead weight, or a burden (emotionally, obviously). The origin of this stems from the belief that killing an albatross would bring bad luck to sailors, most popularly from The Rime of the Ancient Mariner, where an albatross is hung from the neck of a sailor who killed it. Some may consider obstacles they struggle to overcome to be an albatross, or even themselves if they feel that they are 'weighing others down', in a sense. Inversely though, albatrosses can also mean good luck, although this is used less commonly than the former.
