Volleyball-
You have two teams on each side of the net consisting of 6 players on each side in a formation of their choice Team A and Team B will either Pass Set Hit or block the ball coming back over they will play at least 2 matches or more either to 25 points or 15 points depening on the match number you will continue to play till the game follows a win
Ur mom is going ok and you don’t want me too late to get the stuff out for me so you don’t know how much you love you and i and you have to go to the gym instead please you have to do it for you
Go for longer reps each day then rest and it will improve your lower body strength.