I hate you saying bad things about me.
Answer:
These details reveal how the narrator put the sketch in his pocket without knowing why. They suggest that he acts out of a compulsion that is not his own. He is controlled by something else.
Explanation:
Personally I would start with a quick warm up. Next, try paced run maxing out at 6:25's for a minute, then dropping back to 7:00 pace for 5 minutes before repeating.
