Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.

Explanation:

4 0

3 years ago

Most of the fat in our diets and in our bodies is in which form?

frutty [35]

The answer to this question is "Saturated"

please mark as brainliest

8 0

4 years ago

Each salad is made with for tomatoes how many tomatoes are needed to make 160 salad

Keith_Richards [23]

40 salads can be made

8 0

3 years ago