Answer:
At least 30 minutes every day
Explanation:
This can be all at once or split over multiple sections in one day.
The correct answer is : B. The "mind-set" of the athlete in reference to competition and intensity of the exercise or sport
This mind-set will reflect to the athlete's physical and mental focus during the competition.
the best Professional athletes are capable to immerse themselves 100% to the game, which increase all 5 of their sense and make their performance more optimal
Answer: Low protein amounts
Explanation:
The human skin is made up of fats, water and protein with the most important protein being Collagen. Collagen is necessary for the body to heal its skin and nails and it uses it to reconstitute the damaged skin cells.
Meat provides an abundant source for proteins like collagen and because vegetarians like Jamie do not eat meat, they are denied this abundant source of protein such that they will be unable to heal their skin as effectively and as fast.
Carbohydrates is the first source of energy for the body
Explanation:
The principal energy source in human body is of carbohydrates. They are consisted of starch and sugar, which breaks down in glucose and works as the first energy source in body. It is used for fuel works of body or can be stored in muscle and in liver as glycogen.
Carbohydrates that are in the form of dietary does not cause weight gain in the presence of lipogenesis. It balances energy in an individual’s body as they are required in organs like- brain.
