The first thing you <em>should</em> do is to report it to a trusted adult or authority figure whether that be their or your parents, or the school counselor/resource officer.
However, after you do that, you can try to care for them and comfort them as much as you can. It is recommended that you don't give them overbearing care as that can cause them to feel worse about themselves. If they do begin to hurt themselves, tell an adult.
Here is the National Suicide Prevention Lifeline: 1-800-273-8255
<span>that statement is true
The main purpose of a stretching is to put your body on a relaxed stated that will allowt your muscle joints to reach its maximum extent.
When you do a slow breath, this will cause your body to relax and helped out the stretching process</span>
Answer:
Ways that you can stay healthy and not getting sick in the first place are washing your hands,covering your mouth when coughing/sneezing,(also helps with not spreading pathogens) get a lot of vitamin d, getting enough sleep,and eating healthy
Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
