Answer:
Aight depends, do you guys go to school together? Do you guys live next to each other? If no, then you'll just have to wait it out until she contacts you. If she DOES, then wait till school and say hi or go to her house or something.
The process of lifting anything, including a coffee cup, involves the nervous system to send a signal from your brain to the muscles in your arm which then uses your sensory system to determine how far to lift.
It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
