Carbs is energy and you need it to have energy to do stuff like running, exercises, focusing, etc.
The molecular sequence, or blueprint for a protein, is originally carried by <span>DNA. Deoxyribonucleic acid is a thread-like chain of nucleotides carrying the genetic instructions used in the growth, development, functioning and reproduction of all known living organisms and many viruses. DNA and ribonucleic acid are nucleic acids; alongside proteins, lipids and complex carbohydrates, they are one of the four major types of macromolecules that are essential for all known forms of life. Most DNA molecules consist of two biopolymer strands coiled around each other to form a double helix. </span>
