Umm Flicker your wrist as your side arm moves ... Just think of it as you playing catch with a Frisbee.
You'll need to stick your thumb out, thumbs up style, and make a peace sign with your index and middle finger, making sure your palm is facing the sky. These are the three fingers you'll need....
• working with different governments and worldwide partners
People with asthma should obtain a medical clearance before beginning an exercise program.
