You can improve your health and reduce your risk of developing many diseases through physical activity and exercise. These benefits can occur both immediately and later in life. Most importantly, regular activity can improve your quality of life.
Phaethon, (Greek: “Shining” or “Radiant”) in Greek mythology, the son of Helios, the sun god, and a woman or nymph variously identified as Clymene, Prote, or Rhode.
