Question

What strategies can you use to think positively, even during negative or challenging situations

Answer 1

Answer:

Focus on the good things

Explanation:

Challenging situations and obstacles are a part of life. When you’re faced with one, focus on the good things no matter how small or seemingly insignificant they seem.

Answer 2

Answer:

Find 5 things that you can be thankful for in each situation

Explanation:

Personally, it's really easy to get caught up in negative situations. If you focus on what has been given to you during that tough spot (ex: friends, family, support system, or even diverting your brain to think about the nice weather outside). If you can focus on things that you can be thankful for, then you can realize that you can get through any tough situation because so much is already going right.