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lbvjy [14]
3 years ago
8

Why do we meditate? Why should we meditate?

English
1 answer:
sergey [27]3 years ago
5 0

Answer: People who meditate on average sleep better, have lower heart rates, have lower blood pressure, and get sick less often. Increases Emotional Stability. For people who are prone to outbursts of anger or sadness, meditation helps people regulate and control their emotions.

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