Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
Answer:
d
Explanation:
you can find unadvertised jobs
Answer: More likely older people, 50-80 years old
Explanation:
Answer:
Exhaustion stage
Explanation:
General Adaptation Syndrome(GAS) has 3 stages: alarm, resistance, and exhaustion. In the alarm phase, you will experience an increased level of stress. At the resistance level, your body will start to adapt to the stress until the exhaustion stage come when the body too tired.
Headache and stomach ulcers are examples of the psychosomatic condition. The psychosomatic disease will start to appear at the exhaustion stage since the body had passed the capability to adapt to the stress.
sadness happynes loneyness and that is all i can think of hope this helps :)
