You tend to smile when you’re happy. But it’s actually a two-way street.
We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.
I suggest being yourself and not caring too much about what others say. Finishing your homework ahead of time. And getting a lot of sleep. Have a good day or night.
"Go with your grandma to her doctor to listen and take notes about her treatment options." This will mean you went for the sole cause of helping others improve their health.
