Verb?
I would need the other part of the question to answer
Answer:
it's when you motivate yourself negatively. Or just a punishisment based boosting method to make you stop doing a certain thing. (Smoking, drugs, etc.)
Look online it will give you the answers
Answer:
Sure its easier to say yes, butat what price to your peace of mind ? Heres why saying no may be a healtheir option for stress releif.
Explanation:
The number of worthy reauest isnt likely to lessen, and you cant add more time to your day. Are you doomed to be overcommitted? The answer is no , not if youre willing to say no. It may not be the easy way, but it is a path to stress relief.
Keep in mind that being overloaded is individual. Just because you are co-worker can junggle 10 committees. Only you can know whats too much for you.
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