from a cognitive psychology perspective, why is getting plenty of sleep the night before an exam important?

Social Studies

1 answer:

goblinko [34]2 years ago

8 0

From a cognitive psychology perspective, getting plenty of sleep the night before an exam is important because:

It helps to embed the materials studied in the long term memory

Cognitive psychology has to do with the study of the processes of the brain and how their performance affect daily life.

For a student that has been studying for some few hours, it is imperative that that student gets a good night sleep the night before he would write the exam so that he would not forget what he learnt when he studied.

The part of the brain that is responsible for long term memory which is the hippocampus needs not to be overexerted so that the student can easily recall what he learnt.

Therefore, the correct answer is it helps embed the materials studied in the long term memory.

You might be interested in

Because military boot camps and prisons are places that control all of the basics of people's day-to-day lives, they are known a

Elina [12.6K]

A sociological theory by Goffman states that in places like boot camps and prisons, resocialization occurs. These places are termed total institutions. Total institutions exert total control over the lives of people who live there. The places try to eliminate the individual identity and subject them to harsh treatment.

5 0

3 years ago

Federal Taxes

AlexFokin [52]

Answer:

begin need to tell me I was concerned and you give me 6 why

4 0

3 years ago

Among the reasons why the 1912 election is significant is that

quester [9]

In which country? England --> It led to liberal reform acts and improved the economy.

5 0