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kari74 [83]
3 years ago
12

What is the advantage of timing over a shorter period of time especially after exercising

SAT
1 answer:
Arada [10]3 years ago
5 0

Answer:

Exercise is what we do when we are to increase are strength, stamina, and even our breathing. It is considered important, since it helps our body to become physically healthy. Our muscles need Exercise to not loosen its figure or shape. You can actually tell when someone does exercises and to those who not. It also decreases high content of fat inside our body. Fat is normal to be present in the body, but too much of it endangers our health and life if in a serious matter. It is better to have a proper timing to have a cool down to avoid feeling dizzy and lightheaded after an exercise. Stretching is important to give the muscle time to recover and to reduce muscle soreness, relax tensions, accelerate your recovery process to perform better on the next workout or exercise. There are many types of exercise that helps our body produce sweat and burns unnecessary fats. These are:

1. Aerobic

2. Flexibility

3. Strength

4. Balance

Explanation:

1. Aerobic-this exercise includes activities like running and swimming, to help your cardiovascular system to have much more endurance.

2. Flexibility-mostly used in warm-ups, flexibility is about stretching your muscles to the point it will get used to it after some time.

3. Strength-includes weight lifting, it makes the muscles more compact and reduces fat the faster way.

4. Balance- whenever we are standing

in one leg to balancing yourself while standing. Balance exercise is important in stabilizing yourself.

These exercises can go to beginner level to pure athlete type. Which means it isn't a joke to perform one of these. It requires focus and effort for a long period of time. It can be extreme if necessary. But take into mind that doing so much or doing it without rest is pure evil.

Drink to re-hydrate yourself. A warm water will help the arteries to loosen and help in proper blood circulation. Replenishing your body's water supply can increase your flexibility and strength. It is also nice to take a cool shower and change your clothing as well. And munch on a little snack will help you gain the energy you used during Exercise. Be careful to eat the right snack to avoid gaining weight.

The advantage of timing is you allow your

muscles and your body to keep up with your

work-out, your giving it time to fully take in

what you are working on. There is such thing

as overworking your body, which may cause

serious trouble.

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Assuming ideal solution behavior, how many liters of hcl gas, measured at 30. 0 °c and 745 torr, are required to prepare 1. 25 l
Nostrana [21]

The volume of HCl gas required to prepare the solution is 101.54 L

<h3>How to determine the mole of HCl </h3>
  • Volume of solution = 1.25 L
  • Molarity = 3.20 M
  • Mole of HCl =?

Mole = Molarity x Volume

Mole of HCl = 3.2 × 1.25

Mole of HCl = 4 moles

<h3>How to determine the volume of HCl </h3>
  • Number of mole (n) = 4 moles
  • Temperature (T) = 30 °C = 30 + 273 = 303 K
  • Pressure (P) = 745 torr = 745 / 760 = 0.98 atm
  • Gas constant (R) = 0.0821 atm.L/Kmol
  • Volume =?

Using the ideal gas equation, the volume of the HCl gas can be obtained as follow:

PV = nRT

Divide both side by P

V = nRT / P

V = (4 × 0.0821 × 303) / 0.98

V = 101.54 L

Learn more about ideal gas equation:

brainly.com/question/4147359

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2 years ago
What is a good psat 8/9 score? Is would around 800-900 be bad, and 1000-1200 be good for an eight grader?
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In a survey of employee satisfaction, 60% of the employees are male and 45% of the employees are satisfied. What is the probabil
melamori03 [73]

Answer:

The probability of being a male and a satisfied employee is 27%

Explanation:

The probability of being a male P(m) = 60% = 60/100 = 0.6

The probability of being a satisfied employee P(s) = 45% = 45/100 = 0.45

Mathematically, the probability of being a male and satisfied = Probability of being a male * Probability of being a satisfied employee = P(m) * P(s) = 0.6 * 0.45 = 0.27

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What countries comprised the Triple Alliance? Great Britain, Russia, France Serbia, Austria-Hungary, Germany France, Germany, It
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The diagram below depicts the international flow of funds in the 1920s.
Arada [10]

Number 1 represents the reparation payments from Germany to France and Britain.

<h3>What is the flow of funds?</h3>

The flow of funds implies the movement of money from one person or entity to another. In the case of the international flow of funds, this occurs as money moves from one country to another.

<h3>What does number 1 represent?</h3>

Considering number 1 occurs from Germany to France and Britain, it likely represents reparation payments. This is because by the end of the First World War in 1918 Germany had to pay a lot of money to the countries affected by its war actions, which included France and Britain.

Therefore, money flowed from Germany to France and Britain as shown in the diagram.

Note: This question is incomplete because the diagram and question are not provided. Here I attach the diagram and question.

Learn more about First World War in: brainly.com/question/1027241

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