Answer:
The type of carbohydrate which aids in removal of waste are dietary fibers, complex type of carbohydrate. During processing, food with complex carbs such as wheat or kernel retain its nutrients. These food types are slowly digested throughout the body.
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adapts to repeated demands
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Dietary factors which increase the risk of osteoporosis include a deficiency of calcium, 1,25-dihydroxyvitamin D and protein. Osteoporosis prevention should begin early in childhood through the consumption of calcium-rich foods such as milk and dairy products to promote optimal bone formation.Food First. To strengthen bones and prevent osteoporosis, you can get calcium and vitamin D from your diet, supplements, or both. ... Milk, yogurt, cheese, and other dairy products have high levels of calcium, and also other key nutrients for bone health, such as phosphorus and proteinOsteopenia diet. To get calcium and vitamin D, eat nonfat and low-fat dairy products, such as cheese, milk, and yogurt. Some types of orange juice, breads, and cereals are fortified with calcium and vitamin D. Other foods with calcium include: dried beans
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Food and Your Bones — Osteoporosis Nutrition Guidelines. The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day
Answer:
Scurvy is caused due to the deficiency of <u>Vitamin C</u>
Explanation:
Scurvy is a very rare disease resulting from vitamin C deficiency. Vitamin C is also known as ascorbic acid. This disease results in low red blood cell count, bleeding from skin, gum diseases, changes in hair and personality, slow wound healing and finally death.
Scurvy can occur if the diet contains little to no Vitamin C for over a month.
