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alex41 [277]
3 years ago
14

How many repetitions are recommended for healthy adults when resistance training?

Health
1 answer:
Tomtit [17]3 years ago
8 0

Answer:

a minimum of two non-consecutive days each week, with one set of 8 to 12 repetitions for healthy adults or 10 to 15 repetitions for older and frail individuals.

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