The more often you repeat an action – whether good or bad – the more likely it is to stick. This also goes for the habit-building habit too. Once you've mastered the art of squeezing out bad habits with more positive behaviors, it will get easier and easier to build the life you want
More help? Go to https://science.howstuffworks.com/life/inside-the-mind/human-brain/form-a-habit.htm
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